Keep Your Spine Moving

Movement has been shown to help people with dementia, depression, and even ADHD. It’s even been shown to change the structure of your brain and improve your concentration and how fast you can think and react.

How your spine moves is very important for keeping your brain healthy

Why a healthy spine is so important

One reason why a healthy spine is so important for your brain is that when one of your spinal segments doesn’t move properly, it changes the way your brain perceives and responds to all other sensory information that enters your nervous system.