What causes headache at the base of the head?

Doctor’s Code: CORKOC4671
🧠 WHAT CAUSES HEADACHES AT THE BASE OF THE NECK? 🧠

Did you know many headaches actually begin in the neck?

From a chiropractic perspective, tension, stress, poor posture, and restricted movement in the cervical spine can place added stress on the muscles, joints, and nerves of the upper neck — often leading to headaches that start at the base of the skull and travel upward into the head.

These are commonly referred to as cervicogenic headaches or tension-related headaches.

⚠ Common Causes of Neck-Related Headaches

✔ Poor posture from phones or computers
✔ Stress and muscle tension
✔ Tight neck and shoulder muscles
✔ Spinal joint restriction
✔ Sleeping position issues
✔ Previous injuries or whiplash
✔ Repetitive daily strain

🖥 “Tech Neck” Is a Major Contributor

Spending hours looking down at phones, tablets, and computers places extra stress on the muscles and joints of the neck.

Over time this can lead to:

• stiffness,
• muscle fatigue,
• tension,
• and recurring headaches.

🌿 The Chiropractic Perspective

Chiropractic care focuses on the relationship between the spine, nervous system, muscles, and overall movement of the body.

Restricted motion and tension in the upper cervical spine may contribute to:

• irritation,
• muscle guarding,
• decreased mobility,
• and stress-related tension patterns.

Chiropractic adjustments may help:
✅ Improve spinal movement
✅ Reduce muscle tension
✅ Improve posture and mobility
✅ Support healthy nervous system function
✅ Reduce stress placed on the neck and upper back

💡 Simple Tips to Help Reduce Headaches

✅ Improve posture
✅ Stretch regularly
✅ Stay hydrated
✅ Take breaks from screens
✅ Reduce daily stress
✅ Maintain healthy spinal movement